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Oats berry smoothie recipe, Smoothie concepts

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Oats berry smoothie recipe, Smoothie concepts

oats-berry-smoothie Oats berry smoothie recipe with strawberries, blueberries, yogurt and chia seeds. Best strategy to embrace your on a regular basis dose of fruit, fiber.

I’m so unhealthy at taking fruits in my on a regular basis food plan and at all times want to have it in any type. Just that I can’t spend time to incorporate fruits. Instead I crave for breakfasts like upma, idli, dosa and many others. As lengthy as portion management is in verify. But I don’t 😣. That’s one other story about my consistency and self-discipline in my consuming behavior. I want I alter it, it’s excessive time.

Recently I wished to make use of up my rolled oats I’ve at house and likewise wished to offer it a attempt for smoothies. Should begin changing my excessive carb breakfasts with such smoothies. Let me see the way it goes. This 12 months my consuming behavior has been very unhealthy with a lot inconsistency in addition to not balanced meal. I hope it ends right here. Concentrate extra on balanced meal quite than simply carbs.oats-berry-smoothie-recipe

Oats berry smoothie recipe

Oats berry smoothie recipe with strawberries, blueberries, yogurt and chia seeds. Best strategy to embrace your on a regular basis dose of fruit, fiber. 

  • 1/2 cup rolled oats
  • 1/2 cup blue berry
  • 1/2 cup strawberry
  • 1 tsp chia seeds
  • 1 tbsp honey
  • 1/2 cup milk
  • 1/2 cup yogurt
  1. Clean berries and freeze it till use. This helps in chilly and thick smoothie in addition to straightforward to make use of within the mornings when wanted.
  2. Place each berries, chia seeds, oats, honey first in a blender. Top it with milk and yogurt.
  3. Blend easily and benefit from the goodness..

You can use anybody berry too. 

Skip yogurt, use almond milk rather than milk for vegan model.

Oats berry smoothie technique:

  1. Clean berries and freeze it till use. This helps in chilly and thick smoothie in addition to straightforward to make use of within the mornings when wanted. strawberry
  2. Though strawberries can simply be pitted with straws, I really feel this technique is simpler for me than that. Take out inexperienced portion, slice off the highest.clean
  3. I simply categorical froze for an hour for this. Place each berries, chia seeds, oats, honey first in a blender. blender
  4. Top it with milk and yogurt. Blend easily and benefit from the goodness.blended

Honey might be changed with different pure sweeteners too. Enjoy!

Oats-smoothie-recipe

The publish Oats berry smoothie recipe, Smoothie ideas appeared first on Raks Kitchen.


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